Other · Nutrition facts

Galette Avoine Multigraines

446 kcal per 100 g, with 10 g protein, 61 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Galette Avoine MultigrainesNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
61 g
Carbs
57% of calories
16 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar17g
Saturated fat1.8g9% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411254000 · Data last verified:

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3396411254000

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Common questions

How many calories are in Galette Avoine Multigraines?

Galette Avoine Multigraines has 446 kcal per 100 g.

How much protein is in Galette Avoine Multigraines?

Galette Avoine Multigraines contains 10 g of protein per 100 g.

Is Galette Avoine Multigraines a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Galette Avoine Multigraines high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Galette Avoine Multigraines a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Galette Avoine Multigraines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (17 g); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band B.

How much Galette Avoine Multigraines is 100 calories?

About 22 g of Galette Avoine Multigraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galette Avoine Multigraines high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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