Fruit Punch Sports Drink Powder

Fruit Punch Sports Drink Powder by Gatorade has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Fruit Punch Sports Drink Powder contains 0 g of protein per 100 g — about 0 g per 35 g serving.

Yes — carbohydrates provide 100% of its calories (97.1 g per 100 g, of which 91.4 g is sugar).

Yes — 91.4 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (91.4 g), sodium (657.1 mg). Overall that places it in band E.

About 27 g of Fruit Punch Sports Drink Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.