Watermelon Kool-aid

Watermelon Kool-aid by Kool-Aid has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Watermelon Kool-aid contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Yes — carbohydrates provide 100% of its calories (95.5 g per 100 g, of which 95.5 g is sugar).

Yes — 95.5 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (95.5 g). Overall that places it in band D.

About 27 g of Watermelon Kool-aid equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.