Fish & Seafood · Nutrition facts

Filets De Maquereaux

238 kcal per 100 g, with 23.9 g protein, 0 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De MaquereauxNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
23.9 g
Protein
40% of calories
0 g
Carbs
0% of calories
15.8 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat4.6g23% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870002404 · Data last verified:

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3251870002404

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Common questions

How many calories are in Filets De Maquereaux?

Filets De Maquereaux by Cap Dinec has 238 kcal per 100 g.

How much protein is in Filets De Maquereaux?

Filets De Maquereaux contains 23.9 g of protein per 100 g.

Is Filets De Maquereaux a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Filets De Maquereaux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereaux low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Filets De Maquereaux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (23.9 g). Overall that places it in band B.

How much Filets De Maquereaux is 100 calories?

About 42 g of Filets De Maquereaux equals 100 kcal.

Is Filets De Maquereaux high in sugar or fat?

Per 100 g it has 0 g sugar and 15.8 g fat (4.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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