Fish & Seafood · Nutrition facts

Maquereaux Au Naturel

238 kcal per 100 g, with 24 g protein, 0.4 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Maquereaux Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
24 g
Protein
40% of calories
0.4 g
Carbs
1% of calories
16 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat4.6g23% DV
Cholesterol29.8mg10% DV
Sodium80mg3% DV
Potassium204.3mg4% DV
Calcium5.8mg0% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870003937 · Data last verified:

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3251870003937

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Common questions

How many calories are in Maquereaux Au Naturel?

Maquereaux Au Naturel has 238 kcal per 100 g.

How much protein is in Maquereaux Au Naturel?

Maquereaux Au Naturel contains 24 g of protein per 100 g.

Is Maquereaux Au Naturel a good source of protein?

Yes — 24 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Maquereaux Au Naturel keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maquereaux Au Naturel low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Maquereaux Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (24 g). Overall that places it in band B.

How much Maquereaux Au Naturel is 100 calories?

About 42 g of Maquereaux Au Naturel equals 100 kcal.

Is Maquereaux Au Naturel high in sugar or fat?

Per 100 g it has 0.4 g sugar and 16 g fat (4.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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