Express-reis - Bio-mediterran

Express-reis - Bio-mediterran by Ben's Original has 170 kcal per 100 g.

Express-reis - Bio-mediterran contains 3 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (28 g per 100 g, of which 1.6 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 59 g of Express-reis - Bio-mediterran equals 100 kcal.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.