Vegetables · Nutrition facts

Enoki Mushrooms

by Fresh Choi

45 kcal per 100 g, with 2 g protein, 8 g carbs and 0 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Enoki MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
20% of calories
8 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0g0% DV
Sodium0mg0% DV
Potassium410mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6974581960050 · Data last verified:

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6974581960050

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Common questions

How many calories are in Enoki Mushrooms?

Enoki Mushrooms by Fresh Choi has 45 kcal per 100 g.

How much protein is in Enoki Mushrooms?

Enoki Mushrooms contains 2 g of protein per 100 g.

Is Enoki Mushrooms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Enoki Mushrooms a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Enoki Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Enoki Mushrooms is 100 calories?

About 222 g of Enoki Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Enoki Mushrooms high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Enoki Mushrooms a good source of potassium?

It is a moderate source: 410 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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