Other · Nutrition facts

Endives Bio

by Carrefour BIO, Carrefour

20 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Endives BioNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
27% of calories
2.8 g
Carbs
63% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium150mg3% DV
Calcium20mg2% DV
Iron0.1mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276559354711 · Data last verified:

Compare Endives Bio with another food

Barcode

scan it with any barcode app

3276559354711

Dietly — AI Calorie Counter

Log Endives Bio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Endives Bio?

Endives Bio by Carrefour BIO, Carrefour has 20 kcal per 100 g.

How much protein is in Endives Bio?

Endives Bio contains 1.2 g of protein per 100 g.

Is Endives Bio keto-friendly?

With 2.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Endives Bio low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Endives Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Endives Bio is 100 calories?

About 500 g of Endives Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Endives Bio high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Endives Bio high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

More Other foods

Explore all →
CTomate Entière PeleeTomate Entière PeleeEderky19 kcal · 1.2g proteinBHaricots Verts Plats Coupés - 360 G - EderkiHaricots Verts Plats Coupés - 360 G - EderkiEderki24 kcal · 1.3g proteinAL'assiette Saveur (chou Blanc, Frisée, Chicorée Rouge, Courgette, Poivron Rouge L'assiette Saveur (chou Blanc, Frisée, Chicorée Rouge, Courgette, Poivron Rouge Florette23 kcal · 1.3g proteinACourgettes En Rondelles SurgeléCourgettes En Rondelles Surgelé20 kcal · 1.3g proteinBInfusion ChamallowInfusion Chamallow9 kcal · 1g proteinAPotage Des 4 SaisonsPotage Des 4 SaisonsThiriet17 kcal · 1.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API