Dairy & Eggs · Nutrition facts

Eggnog

160 kcal per 100 g, with 2.4 g protein, 17.2 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
EggnogNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
2.4 g
Protein
6% of calories
17.2 g
Carbs
44% of calories
8.8 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16g
Saturated fat5.2g26% DV
Cholesterol29.4mg10% DV
Sodium92mg4% DV
Potassium111.8mg2% DV
Calcium88mg7% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200025049 · Data last verified:

Compare Eggnog with another food

Barcode

scan it with any barcode app

0068200025049

Dietly — AI Calorie Counter

Log Eggnog in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Eggnog?

Eggnog by Beatrice has 160 kcal per 100 g.

How much protein is in Eggnog?

Eggnog contains 2.4 g of protein per 100 g.

Is Eggnog high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Eggnog high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Eggnog low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Eggnog have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (5.2 g). Overall that places it in band C.

How much Eggnog is 100 calories?

About 62 g of Eggnog equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API