Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061414740012 · Data last verified:
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Common questions
How many calories are in Edamame Shelled Soybeans Without Pod?
Edamame Shelled Soybeans Without Pod by JFC has 132 kcal per 100 g.
How much protein is in Edamame Shelled Soybeans Without Pod?
Edamame Shelled Soybeans Without Pod contains 11.2 g of protein per 100 g.
Is Edamame Shelled Soybeans Without Pod a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Edamame Shelled Soybeans Without Pod a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Edamame Shelled Soybeans Without Pod have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (11.2 g). Overall that places it in band A.
How much Edamame Shelled Soybeans Without Pod is 100 calories?
About 76 g of Edamame Shelled Soybeans Without Pod equals 100 kcal.
Is Edamame Shelled Soybeans Without Pod a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Edamame Shelled Soybeans Without Pod a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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