Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20115265 · Data last verified:
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Common questions
How many calories are in Delikatess Spargelschinken?
Delikatess Spargelschinken by Gut Bartenhof has 112 kcal per 100 g.
How much protein is in Delikatess Spargelschinken?
Delikatess Spargelschinken contains 20 g of protein per 100 g.
Is Delikatess Spargelschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Delikatess Spargelschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Delikatess Spargelschinken high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Delikatess Spargelschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Delikatess Spargelschinken is 100 calories?
About 89 g of Delikatess Spargelschinken equals 100 kcal.
Is Delikatess Spargelschinken high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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