Delight Chocolate Brownie

Delight Chocolate Brownie by Alpen has 357 kcal per 100 g. One serving (19 g) is about 68 kcal.

Delight Chocolate Brownie contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Yes — carbohydrates provide 73% of its calories (57.9 g per 100 g, of which 16.8 g is sugar). It also delivers 20 g of fiber.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 42.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (16.8 g), saturated fat (3.2 g); points in favor come from fiber (20 g). Overall that places it in band B.

About 28 g of Delight Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.