Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2609923039623 · Data last verified:
Compare Date Medjoul with another foodLog Date Medjoul in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Date Medjoul?
Date Medjoul has 331 kcal per 100 g.
How much protein is in Date Medjoul?
Date Medjoul contains 14 g of protein per 100 g.
Is Date Medjoul a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Date Medjoul high in carbs?
Yes — carbohydrates provide 73% of its calories (56 g per 100 g, of which 21 g is sugar). It also delivers 6.7 g of fiber.
Is Date Medjoul high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Date Medjoul high in sodium?
Yes — 3640 mg of sodium per 100 g, about 158% of the daily value.
Is Date Medjoul a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Date Medjoul have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (3640 mg); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API