Fish & Seafood · Nutrition facts

Cup Oriental Style Instant Noodles Seafood Flavour

by Mama

80 kcal per 100 g, with 1.7 g protein, 11.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Cup Oriental Style Instant Noodles Seafood FlavourNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
9% of calories
11.9 g
Carbs
60% of calories
2.8 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.1g
Saturated fat1.5g8% DV
Cholesterol0.5mg0% DV
Sodium440mg19% DV
Potassium226.3mg5% DV
Calcium24.3mg2% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850987123405 · Data last verified:

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8850987123405

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Common questions

How many calories are in Cup Oriental Style Instant Noodles Seafood Flavour?

Cup Oriental Style Instant Noodles Seafood Flavour by Mama has 80 kcal per 100 g.

How much protein is in Cup Oriental Style Instant Noodles Seafood Flavour?

Cup Oriental Style Instant Noodles Seafood Flavour contains 1.7 g of protein per 100 g.

Is Cup Oriental Style Instant Noodles Seafood Flavour low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Is Cup Oriental Style Instant Noodles Seafood Flavour a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cup Oriental Style Instant Noodles Seafood Flavour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Cup Oriental Style Instant Noodles Seafood Flavour is 100 calories?

About 125 g of Cup Oriental Style Instant Noodles Seafood Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cup Oriental Style Instant Noodles Seafood Flavour a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cup Oriental Style Instant Noodles Seafood Flavour high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.8 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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