Crunchy Protein Puffs Spicy

Crunchy Protein Puffs Spicy by Quest has 456 kcal per 100 g. One serving (100 g) is about 456 kcal.

Crunchy Protein Puffs Spicy contains 59.6 g of protein per 100 g — about 59.6 g per 100 g serving.

Yes — 59.6 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Yes — 1228.1 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (1228.1 mg); points in favor come from protein (59.6 g). Overall that places it in band D.

About 22 g of Crunchy Protein Puffs Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 1017.5 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.