Quest Chips Lime

Quest Chips Lime by Quest has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Quest Chips Lime contains 62.5 g of protein per 100 g — about 20 g per 32 g serving.

Yes — 62.5 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.1 g), sodium (1000 mg); points in favor come from fiber (3.1 g), protein (62.5 g). Overall that places it in band C.

About 23 g of Quest Chips Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.