Cracottes Multi-céréales

Cracottes Multi-céréales by LU, Mondelez has 362 kcal per 100 g. One serving (7 g) is about 27 kcal.

Cracottes Multi-céréales contains 11 g of protein per 100 g — about 0.8 g per 7 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 12 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (12 g); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band B.

About 28 g of Cracottes Multi-céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.