Crackers Sésame Pavot 100g

Crackers Sésame Pavot 100g by Bouton d'Or has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Crackers Sésame Pavot 100g contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (720 mg); points in favor come from fiber (4.1 g), protein (8.5 g). Overall that places it in band C.

About 20 g of Crackers Sésame Pavot 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 7.8 g sugar and 22.9 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.