Coquillettes Semi-completes

Coquillettes Semi-completes by Elibio has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.

Coquillettes Semi-completes contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (66.5 g per 100 g, of which 5.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (11.6 g). Overall that places it in band A.

About 30 g of Coquillettes Semi-completes equals 100 kcal. It is energy-dense, so small amounts add up quickly.