Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760295170167 · Data last verified:
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Common questions
How many calories are in Spaghetti Blé Dur Demi Complet?
Spaghetti Blé Dur Demi Complet by Le Bio pour Tous has 354 kcal per 100 g.
How much protein is in Spaghetti Blé Dur Demi Complet?
Spaghetti Blé Dur Demi Complet contains 12.7 g of protein per 100 g.
Is Spaghetti Blé Dur Demi Complet a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Spaghetti Blé Dur Demi Complet high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 4.5 g of fiber.
Is Spaghetti Blé Dur Demi Complet low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spaghetti Blé Dur Demi Complet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Spaghetti Blé Dur Demi Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.5 g), protein (12.7 g). Overall that places it in band A.
How much Spaghetti Blé Dur Demi Complet is 100 calories?
About 28 g of Spaghetti Blé Dur Demi Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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