Copos Integrales De Frutas Rojos

Copos Integrales De Frutas Rojos by Eroski has 370 kcal per 100 g.

Copos Integrales De Frutas Rojos contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 17 g is sugar). It also delivers 6.5 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (17 g); points in favor come from fiber (6.5 g). Overall that places it in band B.

About 27 g of Copos Integrales De Frutas Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.