Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194433447973 · Data last verified:
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Common questions
How many calories are in Conversation?
Conversation has 506 kcal per 100 g.
How much protein is in Conversation?
Conversation contains 6 g of protein per 100 g.
Is Conversation high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Conversation high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Conversation a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Conversation have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (39 g), saturated fat (15 g), sodium (400 mg); points in favor come from fiber (3 g). Overall that places it in band E.
How much Conversation is 100 calories?
About 20 g of Conversation equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Conversation high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
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