Snacks · Nutrition facts

Chips Soufflées

389 kcal per 100 g, with 14.4 g protein, 61.8 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chips SouffléesNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
14.4 g
Protein
15% of calories
61.8 g
Carbs
63% of calories
9.9 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.3g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770019740033 · Data last verified:

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Barcode

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3770019740033

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Common questions

How many calories are in Chips Soufflées?

Chips Soufflées has 389 kcal per 100 g.

How much protein is in Chips Soufflées?

Chips Soufflées contains 14.4 g of protein per 100 g.

Is Chips Soufflées a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chips Soufflées high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Chips Soufflées a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Chips Soufflées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (520 mg); points in favor come from fiber (8.3 g), protein (14.4 g). Overall that places it in band B.

How much Chips Soufflées is 100 calories?

About 26 g of Chips Soufflées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips Soufflées high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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