Chicken Bolo Au Chou-fleur

Chicken Bolo Au Chou-fleur by Seazon has 118 kcal per 100 g. One serving (400 g) is about 472 kcal.

Chicken Bolo Au Chou-fleur contains 5.8 g of protein per 100 g — about 23.2 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 85 g of Chicken Bolo Au Chou-fleur equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.1 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.