Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39766076 · Data last verified:
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Common questions
How many calories are in Shepherds Pie?
Shepherds Pie by Co-op has 90 kcal per 100 g.
How much protein is in Shepherds Pie?
Shepherds Pie contains 5.5 g of protein per 100 g.
Is Shepherds Pie low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Why does Shepherds Pie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Shepherds Pie is 100 calories?
About 111 g of Shepherds Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shepherds Pie high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.3 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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