Cheddar Chive Muffins

Cheddar Chive Muffins by Unrefined Foods has 323 kcal per 100 g. One serving (62 g) is about 200 kcal.

Cheddar Chive Muffins contains 11.3 g of protein per 100 g — about 7 g per 62 g serving.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 32.3 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 564.5 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (564.5 mg); points in favor come from fiber (4.8 g), protein (11.3 g). Overall that places it in band C.