Dairy & Eggs · Nutrition facts

Biocomté Râpé

by Auchan, Auchan Bio

410 kcal per 100 g, with 26 g protein, 0 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g (soit 2 cuillères à soupe environ))
High proteinLow carbCalorie denseCalcium rich
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Biocomté RâpéNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
25% of calories
0 g
Carbs
0% of calories
34 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium320mg14% DV
Potassium153.9mg3% DV
Calcium120.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710470891 · Data last verified:

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3596710470891

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Common questions

How many calories are in Biocomté Râpé?

Biocomté Râpé by Auchan, Auchan Bio has 410 kcal per 100 g. One serving (20 g) is about 82 kcal.

How much protein is in Biocomté Râpé?

Biocomté Râpé contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Is Biocomté Râpé a good source of protein?

Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Biocomté Râpé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Biocomté Râpé high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Biocomté Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (22 g); points in favor come from protein (26 g). Overall that places it in band D.

How much Biocomté Râpé is 100 calories?

About 24 g of Biocomté Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biocomté Râpé high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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