Les Duos Gouda Cheddar

Les Duos Gouda Cheddar by Auchan has 376 kcal per 100 g. One serving (20 g) is about 75 kcal.

Les Duos Gouda Cheddar contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (22 g), sodium (760 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 27 g of Les Duos Gouda Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.