Bio Genüsemais

Bio Genüsemais by bio has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Bio Genüsemais contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (15.8 g per 100 g, of which 3.4 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Bio Genüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.