Bio Country Crisp

Bio Country Crisp by Jordans has 447 kcal per 100 g. One serving (45 g) is about 201 kcal.

Bio Country Crisp contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (19 g); points in favor come from fiber (6 g), protein (9.8 g). Overall that places it in band B.

About 22 g of Bio Country Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.