Nuts & Seeds · Nutrition facts

Apple Pecan Salad

by Farmer’s fridge

169 kcal per 100 g, with 3.6 g protein, 16.2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (302 g)
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Apple Pecan SaladNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
3.6 g
Protein
8% of calories
16.2 g
Carbs
36% of calories
11.3 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.6g
Saturated fat2g10% DV
Cholesterol5mg2% DV
Sodium374.2mg16% DV
Potassium140.1mg3% DV
Calcium54mg4% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810128370394 · Data last verified:

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0810128370394

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Common questions

How many calories are in Apple Pecan Salad?

Apple Pecan Salad by Farmer’s fridge has 169 kcal per 100 g. One serving (302 g) is about 510 kcal.

How much protein is in Apple Pecan Salad?

Apple Pecan Salad contains 3.6 g of protein per 100 g — about 10.9 g per 302 g serving.

Why does Apple Pecan Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Apple Pecan Salad is 100 calories?

About 59 g of Apple Pecan Salad equals 100 kcal.

Is Apple Pecan Salad a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Apple Pecan Salad high in sugar or fat?

Per 100 g it has 6.6 g sugar and 11.3 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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