Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007417039751 · Data last verified:
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Common questions
How many calories are in Ail Confit?
Ail Confit has 58 kcal per 100 g.
How much protein is in Ail Confit?
Ail Confit contains 2.3 g of protein per 100 g.
Is Ail Confit keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ail Confit high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Ail Confit a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ail Confit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.
How much Ail Confit is 100 calories?
About 172 g of Ail Confit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ail Confit high in sugar or fat?
Per 100 g it has 0 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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