Dairy & Eggs · Nutrition facts

Yaoumi

76 kcal per 100 g, with 3.1 g protein, 13 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Calcium rich
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YaoumiNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
16% of calories
13 g
Carbs
68% of calories
1.3 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Sugar11.5g
Saturated fat0.8g4% DV
Sodium44mg2% DV
Calcium114.2mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130646005108 · Data last verified:

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Barcode

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6130646005108

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Common questions

How many calories are in Yaoumi?

Yaoumi by Danone has 76 kcal per 100 g.

How much protein is in Yaoumi?

Yaoumi contains 3.1 g of protein per 100 g.

Is Yaoumi low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaoumi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band B.

How much Yaoumi is 100 calories?

About 132 g of Yaoumi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaoumi a good source of calcium?

It is a moderate source: 114.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaoumi high in sugar or fat?

Per 100 g it has 11.5 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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