Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760000966 · Data last verified:
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Common questions
How many calories are in Soummam Fort?
Soummam Fort by Soummam has 86 kcal per 100 g.
How much protein is in Soummam Fort?
Soummam Fort contains 3.6 g of protein per 100 g.
Is Soummam Fort low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soummam Fort have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g). Overall that places it in band C.
How much Soummam Fort is 100 calories?
About 116 g of Soummam Fort equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soummam Fort a good source of calcium?
It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Soummam Fort high in sugar or fat?
Per 100 g it has 14.5 g sugar and 1.6 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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