Winter Aufstrich

Winter Aufstrich by EnerBio, Rossmann has 571 kcal per 100 g. One serving (10 g) is about 57 kcal.

Winter Aufstrich contains 4.7 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (51 g), saturated fat (6.5 g). Overall that places it in band E.

About 18 g of Winter Aufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.