Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188031956 · Data last verified:
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Common questions
How many calories are in Choco-wafer?
Choco-wafer by Jeden Tag has 526 kcal per 100 g.
How much protein is in Choco-wafer?
Choco-wafer contains 5.9 g of protein per 100 g.
Is Choco-wafer high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Choco-wafer high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Choco-wafer low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Choco-wafer a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Choco-wafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (49 g), saturated fat (22 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Choco-wafer is 100 calories?
About 19 g of Choco-wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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