White Tiger Garnelen

White Tiger Garnelen by REWE Bio has 69 kcal per 100 g.

White Tiger Garnelen contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 145 g of White Tiger Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It contains 149.3 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.