Whey Advanced Apple Strudel

Whey Advanced Apple Strudel by Per4m has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Whey Advanced Apple Strudel contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Yes — 70 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — 786.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (10.7 g), sodium (786.7 mg); points in favor come from protein (70 g). Overall that places it in band C.

About 27 g of Whey Advanced Apple Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 10.7 g sugar and 5 g fat (1.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.