Post-workout Protein Shake - Strawberry

Post-workout Protein Shake - Strawberry by The Six Pack Revolution has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Post-workout Protein Shake - Strawberry contains 77 g of protein per 100 g — about 77 g per 100 g serving.

Yes — 77 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (3.2 g); points in favor come from protein (77 g). Overall that places it in band C.

About 25 g of Post-workout Protein Shake - Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 5 g sugar and 5.9 g fat (3.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.