Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639358808 · Data last verified:
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Common questions
How many calories are in Western Family Veggie Medley?
Western Family Veggie Medley by Western Family has 44 kcal per 100 g.
How much protein is in Western Family Veggie Medley?
Western Family Veggie Medley contains 2 g of protein per 100 g.
Is Western Family Veggie Medley high in sodium?
Yes — 25000 mg of sodium per 100 g, about 1087% of the daily value.
Why does Western Family Veggie Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (25000 mg). Overall that places it in band C.
How much Western Family Veggie Medley is 100 calories?
About 227 g of Western Family Veggie Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Western Family Veggie Medley high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Western Family Veggie Medley a good source of vitamin C?
It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Western Family Veggie Medley high in sugar or fat?
Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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