Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489506898 · Data last verified:
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Common questions
How many calories are in Waffel-creme Aufstrich?
Waffel-creme Aufstrich by Lidl has 572 kcal per 100 g.
How much protein is in Waffel-creme Aufstrich?
Waffel-creme Aufstrich contains 3.3 g of protein per 100 g.
Is Waffel-creme Aufstrich high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Waffel-creme Aufstrich high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Waffel-creme Aufstrich low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Waffel-creme Aufstrich have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (43 g), saturated fat (9.9 g). Overall that places it in band E.
How much Waffel-creme Aufstrich is 100 calories?
About 17 g of Waffel-creme Aufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffel-creme Aufstrich high in calories?
Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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