Vital & Fit Mehrkornbrot

Vital & Fit Mehrkornbrot by Edeka, Gut & Günstig has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

Vital & Fit Mehrkornbrot contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.3 mg); points in favor come from fiber (5.9 g), protein (8.9 g). Overall that places it in band A.

About 40 g of Vital & Fit Mehrkornbrot equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.