Meat · Nutrition facts

Veg Burger

214 kcal per 100 g, with 18 g protein, 14 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Veg BurgerNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
33% of calories
14 g
Carbs
26% of calories
10 g
Fat
41% of calories
Macro split
Protein 33%Carbs 26%Fat 41%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301280385 · Data last verified:

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Barcode

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3760301280385

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Common questions

How many calories are in Veg Burger?

Veg Burger by Kokiriki has 214 kcal per 100 g.

How much protein is in Veg Burger?

Veg Burger contains 18 g of protein per 100 g.

Is Veg Burger a good source of protein?

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Veg Burger low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Veg Burger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Veg Burger a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Veg Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band A.

How much Veg Burger is 100 calories?

About 47 g of Veg Burger equals 100 kcal.

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