Condiments · Nutrition facts

Thick & Chunky Salsa Mild

by Old El Paso

39 kcal per 100 g, with 1.3 g protein, 6.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Low caloriePotassium
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Thick & Chunky Salsa MildNutri-Score CCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
15% of calories
6.2 g
Carbs
72% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium472mg21% DV
Potassium420.4mg9% DV
Calcium60.8mg5% DV
Iron1.9mg11% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000283234 · Data last verified:

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0046000283234

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Common questions

How many calories are in Thick & Chunky Salsa Mild?

Thick & Chunky Salsa Mild by Old El Paso has 39 kcal per 100 g. One serving (15 g) is about 6 kcal.

How much protein is in Thick & Chunky Salsa Mild?

Thick & Chunky Salsa Mild contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Thick & Chunky Salsa Mild high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Thick & Chunky Salsa Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

How much Thick & Chunky Salsa Mild is 100 calories?

About 256 g of Thick & Chunky Salsa Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thick & Chunky Salsa Mild high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Thick & Chunky Salsa Mild a good source of potassium?

It is a moderate source: 420.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Thick & Chunky Salsa Mild a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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