Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489490715 · Data last verified:
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Common questions
How many calories are in Stocks De Boniato?
Stocks De Boniato by Lidl has 187 kcal per 100 g.
How much protein is in Stocks De Boniato?
Stocks De Boniato contains 3.7 g of protein per 100 g.
Is Stocks De Boniato high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Is Stocks De Boniato a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Stocks De Boniato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Stocks De Boniato is 100 calories?
About 53 g of Stocks De Boniato equals 100 kcal.
Is Stocks De Boniato high in sugar or fat?
Per 100 g it has 3.5 g sugar and 8.1 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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