Sticks & Bretzels

Sticks & Bretzels by Marque Repère, Tokapi has 390 kcal per 100 g. One serving (25 g) is about 98 kcal.

Sticks & Bretzels contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (77 g per 100 g, of which 1.8 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (1320 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band C.