Barres De Céréales Fruits Rouges

Barres De Céréales Fruits Rouges by Grainéa has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

Barres De Céréales Fruits Rouges contains 6.4 g of protein per 100 g — about 1.3 g per 21 g serving.

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 20 g is sugar). It also delivers 5.1 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (20 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 26 g of Barres De Céréales Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.