Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489720478 · Data last verified:
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Common questions
How many calories are in Spinaci Al Vapore?
Spinaci Al Vapore by Lidl has 30 kcal per 100 g.
How much protein is in Spinaci Al Vapore?
Spinaci Al Vapore contains 4 g of protein per 100 g.
Is Spinaci Al Vapore keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinaci Al Vapore low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spinaci Al Vapore a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spinaci Al Vapore have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Spinaci Al Vapore is 100 calories?
About 333 g of Spinaci Al Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinaci Al Vapore high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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