Other · Nutrition facts

Spéculoos Crunchy

595 kcal per 100 g, with 3.4 g protein, 56 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie dense
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Spéculoos CrunchyNutri-Score ECompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
3.4 g
Protein
2% of calories
56 g
Carbs
37% of calories
40 g
Fat
61% of calories
Macro split
Protein 2%Carbs 37%Fat 61%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar31g
Saturated fat8.1g40% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700774300920 · Data last verified:

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3700774300920

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Common questions

How many calories are in Spéculoos Crunchy?

Spéculoos Crunchy by Chocolartisan has 595 kcal per 100 g.

How much protein is in Spéculoos Crunchy?

Spéculoos Crunchy contains 3.4 g of protein per 100 g.

Is Spéculoos Crunchy high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Spéculoos Crunchy high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Spéculoos Crunchy have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (31 g), saturated fat (8.1 g). Overall that places it in band E.

How much Spéculoos Crunchy is 100 calories?

About 17 g of Spéculoos Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos Crunchy high in calories?

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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