Snacks · Nutrition facts

Soufflés Cacahuètes

475 kcal per 100 g, with 14 g protein, 52 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30 g (Ce sachet contient de 6 à 7 portions)
Good proteinCalorie dense
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Soufflés CacahuètesNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
52 g
Carbs
45% of calories
22 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat2.9g14% DV
Cholesterol1.9mg1% DV
Sodium796mg35% DV
Potassium217.5mg5% DV
Calcium26.9mg2% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26018324 · Data last verified:

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Common questions

How many calories are in Soufflés Cacahuètes?

Soufflés Cacahuètes by Aldi, Drizz has 475 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Soufflés Cacahuètes?

Soufflés Cacahuètes contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Soufflés Cacahuètes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Soufflés Cacahuètes low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Soufflés Cacahuètes high in sodium?

Yes — 796 mg of sodium per 100 g, about 35% of the daily value.

Why does Soufflés Cacahuètes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (796 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Soufflés Cacahuètes is 100 calories?

About 21 g of Soufflés Cacahuètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés Cacahuètes high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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